Reclaiming Touch: Holding Space for Your Womb

How often do you place your hands on your lower belly—not out of judgment, but out of love? Touch is one of the most primal ways to connect with the body and can be a powerful tool for self-healing.

Ways to Reconnect Through Touch:

• Womb Holding: Place warm hands on your lower abdomen, close your eyes, and just breathe. No expectations—just presence.

• Self-Massage: Using warm castor or calendula oil, gently massage your belly in circles, sending gratitude to your womb.

• Temperature Therapy: Try alternating warm and cool compresses over your womb to increase circulation and reset energy flow.

Try This:

The next time you feel tension in your womb space, place your hands over your belly and simply say, “I hear you. I honor you.” Notice what shifts.